My Approach
Growth that lasts
I believe that the work we do together needs to be an honest reflection of your goals, experience, and needs. As your provider I hold the responsibility to provide sustainable and accessible treatment, that shifts not only your awareness and coping but deepens your sense of self and the way you experience the world.
My work is supported by evidence-based psychotherapeutic theory and practice. I use a variety of screeners, at the start of treatment and throughout, to better evaluate treatment effectiveness and growth to provide empirically supported data that helps remove provider bias.
I annually receive continuing education for my Marriage and Family Therapy licensure to stay current research and client experience. I also deeply values working in community with organizations that share my value for high quality client support and research supported care. Some of the groups I am a member of or actively affiliated with are: Pineapple Support; Charlotte Trans Health; the American Association of Sexuality Educators, Counselors and Therapists; the Charlotte Autism Consortium; and the American Association of Marriage and Family Therapists.
Psychotherapeutic Theories and Modalities that work
As a Marriage and Family Therapist and 200hr Registered Yoga Teacher, I was primarily educated in family systems theories. I was particularly drawn to that of:
- Narrative Therapy
- Internal Family Systems
- Emotion Focused Therapy
- Bowen Family Systems
- Yoga and Mindfulness
As I continued building my skills and evidence based practice I saw the effectiveness of:
- Acceptance and Commitment Therapy
- Gottman Method Couples Therapy
- Somatic Experiencing Work
- Trauma Informed and LGBTQ-affirmative CBT
- Sandtray
- TTRPG Play Therapy
- Polyvagal Theory and Neuroaffirming Therapy
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Our Therapeutic Services
We provide a serene space for deep personal exploration, helping you navigate life's complexities and craft a narrative that feels true to your essence.
Connect with Our Practice
We invite you to reach out for a consultation or to inquire about our personalized psychotherapy sessions. Together, we can begin the journey toward authentic narratives and personal exploration.
